Analyze Your Hip Sway with V1 GOLF

Slow motion video reveals exactly what's causing your hip sway — and how to fix it.

What Causes a Hip Sway?

Lateral movement of the hips instead of rotation in the backswing, causing reverse pivots and loss of power.

The right hip moving laterally past the right foot in the backswing. Best seen from face-on.

Record your swing face-on and down-the-line at the range

Use slow motion to scrub through impact and identify the fault

Compare side-by-side to a correct swing to see the difference

Weight moves to the front foot on the backswing and back foot on the downswing — the opposite of correct weight transfer.

A combination of faults — early release, poor rotation, and off-center contact — that reduce clubhead speed and transfer.

Keep exploring V1 Sports' swing analysis library.